Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Corn Muffin(S) Made With Whole Grain

ASPIRE BAKERIES Per 100 g · Label

56 points among 588 in Sweet Bakery Products

Deducted for Sugars·Sodium·Saturated fat.

56
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · · Sodium Stearoyl Lactylate
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 7.6 sugar cubes · 1 cheese slice · 1.1 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 3 additives
  • INGREDIENTS: WHOLE GRAINSIngredients
  • SUGARIngredients
  • EGGSIngredients
  • WATERIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • SOYBEAN OILIngredients
  • MODIFIED CORN STARCHIngredients
  • GLYCERINIngredients
  • CONTAINS 2% OR LESS OF: WHEAT GLUTENIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • WHEYIngredients
  • PALM OILIngredients
  • CANOLA OILIngredients
  • LEAVENINGIngredients
  • POTASSIUM SORBATEIngredients
  • SALTIngredients
  • PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDSIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • SOY LECITHINIngredients
  • ENZYMES.CONTAINS: EGGSIngredients
  • MILKIngredients
  • SOYIngredients
  • WHEAT.Ingredients
Ingredient text

INGREDIENTS: WHOLE GRAINS (WHOLE YELLOW CORN MEAL, WHOLE WHEAT FLOUR), SUGAR, EGGS, WATER, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, GLYCERIN, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, MONO- AND DIGLYCERIDES, WHEY (MILK), PALM OIL, CANOLA OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), POTASSIUM SORBATE (PRESERVATIVE), SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.

If you keep eating it
Source · Maker · Label

Maker and label · ASPIRE BAKERIES · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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56 points among 588 in Sweet Bakery Products

Compare with the #1 in category

Where the calories come from 335kcal

Carbs 61%Protein 8%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy335 kcal17%
Protein7.1 g13%
Fat12.4 g23%
Carbs54.7 g17%
Sugars22.9 g23%
Fiber1.8 g7%
Calcium35 mg5%
Iron1.9 mg16%
Potassium229 mg7%
Sodium335 mg17%
Cholesterol71 mg24%
Saturated fatty acids3.5 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753330
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