53 points among 2,122 in Processed Cereal Products
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- Whole grain oatsIngredients
- brown rice syrupIngredients
- almondsIngredients
- cane sugarIngredients
- semisweet chocolateIngredients
- brown rice flourIngredients
- chocolateIngredients
- expeller pressed sunflower oilIngredients
- dried brown rice syrupIngredients
- vegetable glycerinIngredients
- oat fiberIngredients
- coffee extractIngredients
- cocoaIngredients
- sea saltIngredients
- natural flavorIngredients
- rosemary extract for freshness.Ingredients
Ingredient text
Whole grain oats, brown rice syrup, almonds, cane sugar, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice flour, chocolate, expeller pressed sunflower oil, dried brown rice syrup, vegetable glycerin, oat fiber, coffee extract, cocoa, sea salt, natural flavor, rosemary extract for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products
Where the calories come from 371kcal
Carbs 62%Protein 8%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2753072