47 points among 2,122 in Processed Cereal Products
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 1 additives
- Whole grain oatsIngredients
- brown rice syrupIngredients
- cane sugarIngredients
- semisweet chocolateIngredients
- dried brown rice syrupIngredients
- dried cherriesIngredients
- brown rice flourIngredients
- oat fiberIngredients
- sunflower oilIngredients
- glycerinIngredients
- cherry pureeIngredients
- sea saltIngredients
- natural flavorIngredients
- peanut flourIngredients
- rosemary extract for freshness.Ingredients
Ingredient text
Whole grain oats, brown rice syrup, cane sugar, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), dried brown rice syrup, dried cherries, brown rice flour, oat fiber, sunflower oil, glycerin, cherry puree, sea salt, natural flavor, peanut flour, rosemary extract for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products
Where the calories come from 343kcal
Carbs 77%Protein 6%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2753062