53 points among 2,122 in Processed Cereal Products
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.8mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
- INGREDIENTS: Whole grain oatsIngredients
- whole grain blendIngredients
- cane sugarIngredients
- semisweet chocolate chipsIngredients
- expeller pressed canola oilIngredients
- invert cane syrupIngredients
- cornstarchIngredients
- chia seedsIngredients
- brown rice flourIngredients
- coconutIngredients
- whole oat flourIngredients
- sea saltIngredients
- molassesIngredients
- baking sodaIngredients
- natural flavorIngredients
- soy lecithinIngredients
- rosemary extract for freshness.Ingredients
Ingredient text
INGREDIENTS: Whole grain oats, whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), cane sugar, semisweet chocolate chips (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, natural flavor, soy lecithin, rosemary extract for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products
Where the calories come from 450kcal
Carbs 60%Protein 6%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2753061