49 points among 588 in Sweet Bakery Products
Heavily processed.
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 1 additives
- INGREDIENTS: ENRICHED FLOURIngredients
- WATERIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- DEXTROSEIngredients
- CONTAINS 2% OR LESS OF leaveningIngredients
- saltIngredients
- modified food starchIngredients
- fructoseIngredients
- blueberry powderIngredients
- cellulose gumIngredients
- wheyIngredients
- natural flavorsIngredients
- fruit and vegetable juice for colorIngredients
- maltodextrinIngredients
- soy lecithinIngredients
- eggs. VITAMINS AND MINERALS: Calcium carbonateIngredients
- vitamin A palmitateIngredients
- ironIngredients
- vitamin B12Ingredients
- vitamin B6 .Ingredients
Ingredient text
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified food starch, fructose, blueberry powder, cellulose gum, whey, natural flavors, fruit and vegetable juice for color, maltodextrin, soy lecithin, eggs. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride).
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
49 points among 588 in Sweet Bakery Products
Where the calories come from 257kcal
Carbs 65%Protein 6%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2752210