Sweet Bakery ProductsSweet Bakery Products
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Sweet Bakery Products

Kellogg's Eggo French Toast Chocolate Chip French Toast Minis 3.03oz

Kellogg Company US Per 100 g · Label

49 points among 588 in Sweet Bakery Products

Heavily processed.

49
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 302mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • SEMISWEET CHOCOLATEIngredients
  • VEGETABLE OILIngredients
  • CONTAINS 2% OR LESS OF leaveningIngredients
  • fructoseIngredients
  • molassesIngredients
  • soy lecithinIngredients
  • natural flavorsIngredients
  • saltIngredients
  • wheyIngredients
  • eggs. VITAMINS AND MINERALS: Calcium carbonateIngredients
  • ironIngredients
  • vitamin A palmitateIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, SEMISWEET CHOCOLATE (sugar, chocolate, dextrose, cocoa butter, soy lecithin), VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, soy lecithin, natural flavors, salt, whey, eggs. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 86GRM · Package – Medium energy density
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49 points among 588 in Sweet Bakery Products

Where the calories come from 221kcal

Carbs 71%Protein 8%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy221 kcal11%
Protein4.7 g8%
Fat5.8 g11%
Carbs43 g13%
Sugars12.8 g13%
Fiber7 g28%
Calcium302 mg43%
Iron4.2 mg35%
Potassium221 mg6%
Sodium244 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.7 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752172
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