Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola

GENERAL MILLS SALES INC. Per 100 g · Label

52 points among 2,122 in Processed Cereal Products

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.3g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • Whole Grain Oats*Ingredients
  • Date Powder*Ingredients
  • Crisp Rice*Ingredients
  • Dried Coconut*Ingredients
  • Sunflower Oil*Ingredients
  • Coconut Oil*Ingredients
  • Cashews*Ingredients
  • Rice Flour*Ingredients
  • Natural Flavor*Ingredients
  • Sea Salt. Vitamin E Added to Preserve Freshness. *OrganicIngredients
Ingredient text

Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 63GRM · Package – High energy density
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52 points among 2,122 in Processed Cereal Products

Where the calories come from 524kcal

Carbs 44%Protein 6%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy524 kcal26%
Protein7.9 g14%
Fat28.6 g53%
Carbs57.1 g18%
Sugars11.1 g11%
Fiber6.3 g25%
Calcium0 mg0%
Iron2.5 mg21%
Potassium317 mg9%
Sodium135 mg7%
Cholesterol0 mg0%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752127
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