Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

52 points among 2,122 in Processed Cereal Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • Whole Grain Corn Meal*Ingredients
  • Whole Grain Sorghum Flour*Ingredients
  • Cane Sugar*Ingredients
  • Dried Sweet Potato*Ingredients
  • Chickpea Flour*Ingredients
  • Sunflower Oil*Ingredients
  • Honey*Ingredients
  • Additives
  • Sea SaltIngredients
  • Molasses*Ingredients
  • Natural Flavor*. Vitamin E Added to Preserve Freshness.*OrganicIngredients
Ingredient text

Whole Grain Corn Meal*, Whole Grain Sorghum Flour*, Cane Sugar*, Dried Sweet Potato*, Chickpea Flour*, Sunflower Oil*, Honey*, , Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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52 points among 2,122 in Processed Cereal Products

Where the calories come from 395kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein7 g13%
Fat3.5 g6%
Carbs83.7 g26%
Sugars20.9 g21%
Fiber7 g28%
Calcium349 mg50%
Iron3 mg25%
Potassium279 mg8%
Sodium198 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752119
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