56 points among 588 in Sweet Bakery Products
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
- INGREDIENTS: WaterIngredients
- wheat flourIngredients
- whole wheat flourIngredients
- pea starchIngredients
- KASHI SEVEN WHOLE GRAIN flourIngredients
- expeller pressed canola oilIngredients
- oat fiberIngredients
- molassesIngredients
- cane sugarIngredients
- ground flax seedsIngredients
- leaveningIngredients
- soy lecithinIngredients
- sea saltIngredients
- natural flavorsIngredients
- coriander.Ingredients
Ingredient text
INGREDIENTS: Water, wheat flour, whole wheat flour, pea starch, KASHI SEVEN WHOLE GRAIN flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), expeller pressed canola oil, oat fiber, molasses, cane sugar, ground flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, sea salt, natural flavors, coriander.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 72GRM · Package – Medium energy density
More
56 points among 588 in Sweet Bakery Products
Where the calories come from 222kcal
Carbs 68%Protein 7%Fat 25%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2752114