44 points among 2,122 in Processed Cereal Products
Heavily processed.
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.5mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.8g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 1 additives
- Whole Grain WheatIngredients
- SugarIngredients
- RaisinsIngredients
- AlmondsIngredients
- Corn BranIngredients
- Corn SyrupIngredients
- Brown Sugar SyrupIngredients
- Palm Kernel OilIngredients
- SaltIngredients
- Additives
- Canola OilIngredients
- MolassesIngredients
- Soy Additives
- Corn StarchIngredients
- Vanilla ExtractIngredients
- Natural Flavor. Vitamin E Added to Preserve Freshness.Vitamins and Minerals: Vitamin CIngredients
- Iron and ZincIngredients
- A B VitaminIngredients
- Vitamin B6Ingredients
- Vitamin B2Ingredients
- Vitamin B1Ingredients
- A B VitaminIngredients
- Vitamin B12.Ingredients
Ingredient text
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Palm Kernel Oil, Salt, , Canola Oil, Molasses, Soy , Corn Starch, Vanilla Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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44 points among 2,122 in Processed Cereal Products
Where the calories come from 369kcal
Carbs 80%Protein 8%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2752072