General Mills Ghost Chocolate Caramel Protein Bars 12 Count

Name: General Mills Ghost Chocolate Caramel Protein Bars 12 Count
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2751773

GENERAL MILLS SALES INC. Per 100 g · Label 2026-01-22

39 points among 2,122 in Processed Cereal Products

Heavily processed.

−11Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · Maltitol Syrup ·
18 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

Energy415kcal21% · 1.4 bowls of riceSugars3.1g3% · 1 sugar cubeSaturated fatty acids13.8g92% · 3.8 cheese slicesSodium246mg12%

100 g = 1 sugar cube · 3.8 cheese slices · 1.4 bowls of rice

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Not deducted 5 items

Kept

−0

Sugars 3.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 30.8g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 10.8g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 246mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 18 items · 3 additives

Protein BlendIngredients
Palm and Palm Kernel OilIngredients
OligofructoseIngredients
Additives
Maltitol SyrupAdditives
AlluloseIngredients
InulinIngredients
CocoaIngredients
Canola OilIngredients
SugarIngredients
Soy Additives
Natural FlavorIngredients
SaltIngredients
SorbitolIngredients
Disodium PhosphateIngredients
Sunflower Additives
Stevia Leaf ExtractIngredients
.Additives

Ingredient text

Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, , Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Sugar, Soy , Natural Flavor, Salt, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, .

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2026-01-22

Serving 65GRM · Package – High energy density

39 points among 2,122 in Processed Cereal Products

Where the calories come from 415kcal

Carbs 31%Protein 28%Fat 41%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	415 kcal	21%	–	–
Protein	30.8 g	56%	–	–
Fat	20 g	37%	–	–
Carbs	33.8 g	10%	–	–
Sugars	3.1 g	3%	–	–
Fiber	10.8 g	43%	–	–
Calcium	246 mg	35%	–	–
Iron	1.2 mg	10%	–	–
Potassium	154 mg	4%	–	–
Sodium	246 mg	12%	–	–
Cholesterol	38 mg	13%	–	–
Saturated fatty acids	13.8 g	92%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2751773

General Mills Ghost Chocolate Caramel Protein Bars 12 Count

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Full nutrition facts per 100g