Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

General Mills Ghost Chocolate Peanut Butter Protein Bars 12 Count

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 2,122 in Processed Cereal Products

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Maltitol Syrup ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 30.8g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 12.3g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 246mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 3 additives
  • Protein BlendIngredients
  • Palm and Palm Kernel OilIngredients
  • OligofructoseIngredients
  • Additives
  • Maltitol SyrupAdditives
  • AlluloseIngredients
  • InulinIngredients
  • CocoaIngredients
  • Canola OilIngredients
  • Cocoa Processed with AlkaliIngredients
  • Natural FlavorIngredients
  • Soy Additives
  • SugarIngredients
  • SaltIngredients
  • SorbitolIngredients
  • Peanut OilIngredients
  • Stevia Leaf ExtractIngredients
  • Disodium PhosphateIngredients
  • Sunflower Additives
  • .Additives
Ingredient text

Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, , Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Cocoa Processed with Alkali, Natural Flavor, Soy , Sugar, Salt, Sorbitol, Peanut Oil, Stevia Leaf Extract, Disodium Phosphate, Sunflower Lecithin, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 65GRM · Package – High energy density
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39 points among 2,122 in Processed Cereal Products

Where the calories come from 415kcal

Carbs 32%Protein 28%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein30.8 g56%
Fat20 g37%
Carbs35.4 g11%
Sugars3.1 g3%
Fiber12.3 g49%
Calcium246 mg35%
Iron1.5 mg13%
Potassium185 mg5%
Sodium277 mg14%
Cholesterol31 mg10%
Saturated fatty acids13.8 g92%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751770
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