Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Oats & Honey Protein Balls

GENERAL MILLS SALES INC. Per 100 g · Label

69 points among 2,122 in Processed Cereal Products

Heavily processed.

69
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −31 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 1 additives
  • Whole Grain OatsIngredients
  • Cashew ButterIngredients
  • Brown Rice SyrupIngredients
  • Pea ProteinIngredients
  • AlmondsIngredients
  • Almond ButterIngredients
  • Brown Sugar SyrupIngredients
  • Pea StarchIngredients
  • HoneyIngredients
  • Additives
  • Peanut FlourIngredients
  • Sea Salt.Ingredients
Ingredient text

Whole Grain Oats, Cashew Butter (cashews), Brown Rice Syrup, Pea Protein, Almonds, Almond Butter (almonds), Brown Sugar Syrup, Pea Starch, Honey, , Peanut Flour, Sea Salt.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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69 points among 2,122 in Processed Cereal Products

Where the calories come from 444kcal

Carbs 40%Protein 20%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy444 kcal22%
Protein22.2 g40%
Fat20 g37%
Carbs44.4 g14%
Sugars17.8 g18%
Fiber4.4 g18%
Calcium200 mg29%
Iron5.1 mg43%
Potassium422 mg12%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751737
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