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Sweet Bakery Products

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

Kellogg Company US Per 100 g · Label

69 points among 588 in Sweet Bakery Products

Heavily processed.

69
  • −9Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −31 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 3.6 sugar cubes · 1 cheese slice · 1 bowl of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 473mg68% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 1 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • CONTAINS 2% OR LESS OF saltIngredients
  • fructoseIngredients
  • eggsIngredients
  • wheyIngredients
  • vanilla beansIngredients
  • vanilla extractIngredients
  • soy lecithin. VITAMINS AND MINERALS: Calcium carbonateIngredients
  • ironIngredients
  • vitamin A palmitateIngredients
  • vitamin B6Ingredients
  • vitamin B12.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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69 points among 588 in Sweet Bakery Products

Compare with the #1 in category

Where the calories come from 291kcal

Carbs 55%Protein 7%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy291 kcal15%
Protein5.5 g10%
Fat12.7 g24%
Carbs41.8 g13%
Sugars10.9 g11%
Fiber1.8 g7%
Calcium473 mg68%
Iron6.6 mg55%
Potassium55 mg2%
Sodium473 mg24%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747522
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