Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One 70 Calorie Chocolate Chewy Bars 5 Count

GENERAL MILLS SALES INC. Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 1.5 sugar cubes · 1.8 cheese slices · 1.2 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 26.1g104% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.7g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.4mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items
  • Chicory Root ExtractIngredients
  • Soy Protein IsolateIngredients
  • AlluloseIngredients
  • Puffed Durum WheatIngredients
  • Rice FlourIngredients
  • Palm Kernel and Palm OilIngredients
  • Whole Grain OatsIngredients
  • Whey Protein ConcentrateIngredients
  • Corn SyrupIngredients
  • Vegetable Additives
  • Whole Grain Barley FlakesIngredients
  • Cocoa Processed With AlkaliIngredients
  • Rice StarchIngredients
  • Canola OilIngredients
  • Soluble Corn FiberIngredients
  • Soy Additives
  • Cocoa PowderIngredients
  • SaltIngredients
  • MaltodextrinIngredients
  • SugarIngredients
  • Barley Malt ExtractIngredients
  • Natural FlavorIngredients
  • Stevia Leaf ExtractIngredients
  • Cellulose GumIngredients
  • Baking SodaIngredients
  • Caramel ColorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Chicory Root Extract, Soy Protein Isolate, Allulose, Puffed Durum Wheat, Rice Flour, Palm Kernel and Palm Oil, Whole Grain Oats, Whey Protein Concentrate, Corn Syrup, Vegetable , Whole Grain Barley Flakes, Cocoa Processed With Alkali, Rice Starch, Canola Oil, Soluble Corn Fiber, Soy , Cocoa Powder, Salt, Maltodextrin, Sugar, Barley Malt Extract, Natural Flavor, Stevia Leaf Extract, Cellulose Gum, Baking Soda, Caramel Color, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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51 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 348kcal

Carbs 60%Protein 21%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein21.7 g39%
Fat8.7 g16%
Carbs60.9 g19%
Sugars4.4 g4%
Fiber26.1 g104%
Calcium0 mg0%
Iron4.4 mg36%
Potassium0 mg0%
Sodium435 mg22%
Cholesterol0 mg0%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747449
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