Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Chocolate Chunk Chewy Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 600mg하루 권장의 86%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • Whole Grain OatsIngredients
  • Corn SyrupIngredients
  • Rice FlourIngredients
  • Semisweet Chocolate ChunksIngredients
  • FructoseIngredients
  • Canola OilIngredients
  • Vegetable Additives
  • SugarIngredients
  • HoneyIngredients
  • Additives
  • MaltodextrinIngredients
  • SaltIngredients
  • Barley Malt ExtractIngredients
  • Soy Additives
  • CocoaIngredients
  • Natural FlavorIngredients
  • Baking Soda.Ingredients
Ingredient text

Whole Grain Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Fructose, Canola Oil, Vegetable , Sugar, Honey, , Maltodextrin, Salt, Barley Malt Extract, Soy , Cocoa, Natural Flavor, Baking Soda.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 74%Protein 8%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein8 g15%
Fat8 g15%
Carbs72 g22%
Sugars24 g24%
Fiber4 g16%
Calcium600 mg86%
Iron2.8 mg23%
Potassium0 mg0%
Sodium240 mg12%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747433
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