Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bars 5 Count

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
  • Roasted PeanutsIngredients
  • Soy Protein IsolateIngredients
  • AlmondsIngredients
  • Chicory Root ExtractIngredients
  • SugarIngredients
  • Corn SyrupIngredients
  • Vegetable OilsIngredients
  • Roasted Sunflower SeedsIngredients
  • Toasted CoconutIngredients
  • FructoseIngredients
  • Vegetable Additives
  • Rice StarchIngredients
  • CocoaIngredients
  • Corn StarchIngredients
  • Soy Additives
  • Whey Protein ConcentrateIngredients
  • SaltIngredients
  • DextroseIngredients
  • Baking SodaIngredients
  • Natural Flavor.Ingredients
Ingredient text

Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (palm, palm kernel, canola), Roasted Sunflower Seeds (sunflower seeds, sunflower oil), Toasted Coconut, Fructose, Vegetable , Rice Starch, Cocoa, Corn Starch, Soy , Whey Protein Concentrate, Salt, Dextrose, Baking Soda, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 500kcal

Carbs 29%Protein 19%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein25 g45%
Fat30 g56%
Carbs37.5 g12%
Sugars15 g15%
Fiber12.5 g50%
Calcium100 mg14%
Iron3.5 mg29%
Potassium300 mg9%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747342
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