Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Protein Caramel Nut Chewy Bars 5 Count

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 24.2g하루 권장의 97%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 18.2g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 1 additives
  • Chicory Root ExtractIngredients
  • Roasted PeanutsIngredients
  • Soy Protein IsolateIngredients
  • Palm Kernel and Palm OilIngredients
  • Soluble Corn FiberIngredients
  • Whey Protein ConcentrateIngredients
  • AlluloseIngredients
  • Rice FlourIngredients
  • Vegetable Additives
  • Invert SugarIngredients
  • Corn SyrupIngredients
  • Cocoa PowderIngredients
  • Rice StarchIngredients
  • Cocoa Processed With AlkaliIngredients
  • Soy Additives
  • Milk Protein IsolateIngredients
  • SaltIngredients
  • Corn StarchIngredients
  • Canola OilIngredients
  • Natural FlavorIngredients
  • SugarIngredients
  • Stevia Leaf ExtractIngredients
  • Additives
  • Disodium PhosphateIngredients
  • Barley Malt ExtractIngredients
  • Caramel ColorIngredients
  • Mixed Tocopherols Added to Retain Freshness.Ingredients
Ingredient text

Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel and Palm Oil, Soluble Corn Fiber, Whey Protein Concentrate, Allulose, Rice Flour, Vegetable , Invert Sugar, Corn Syrup, Cocoa Powder, Rice Starch, Cocoa Processed With Alkali, Soy , Milk Protein Isolate, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Stevia Leaf Extract, , Disodium Phosphate, Barley Malt Extract, Caramel Color, Mixed Tocopherols Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 394kcal

Carbs 45%Protein 17%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy394 kcal20%
Protein18.2 g33%
Fat18.2 g34%
Carbs48.5 g15%
Sugars6.1 g6%
Fiber24.2 g97%
Calcium91 mg13%
Iron3.3 mg28%
Potassium0 mg0%
Sodium394 mg20%
Cholesterol15 mg5%
Saturated fatty acids10.6 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747329
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