Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesIsomalt
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 1.5 sugar cubes · 1.8 cheese slices · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 26.1g104% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 17.4g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 1 additives
  • Chicory Root ExtractIngredients
  • Soy Protein IsolateIngredients
  • Rice FlourIngredients
  • Enriched Wheat FlourIngredients
  • IsomaltAdditives
  • Palm Kernel OilIngredients
  • AlluloseIngredients
  • Whey Protein IsolateIngredients
  • Whole Grain OatsIngredients
  • Corn SyrupIngredients
  • Puffed Durum WheatIngredients
  • Vegetable Additives
  • Whole Grain Barley FlakesIngredients
  • Rice StarchIngredients
  • Soy Additives
  • Canola OilIngredients
  • Dutch CocoaIngredients
  • Soluble Corn FiberIngredients
  • MaltodextrinIngredients
  • SaltIngredients
  • SugarIngredients
  • Barley Malt ExtractIngredients
  • Stevia Leaf ExtractIngredients
  • MaltIngredients
  • Cellulose GumIngredients
  • Soybean OilIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • ColorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Chicory Root Extract, Soy Protein Isolate, Rice Flour, Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Isomalt, Palm Kernel Oil, Allulose, Whey Protein Isolate, Whole Grain Oats, Corn Syrup, Puffed Durum Wheat, Vegetable , Whole Grain Barley Flakes, Rice Starch, Soy , Canola Oil, Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Maltodextrin, Salt, Sugar, Barley Malt Extract, Stevia Leaf Extract, Malt, Cellulose Gum, Soybean Oil, Baking Soda, Natural Flavor, Color (yellow 5 & 6 lake, red 40 lake, blue 1 lake and other color added), Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 348kcal

Carbs 62%Protein 18%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy348 kcal17%
Protein17.4 g32%
Fat8.7 g16%
Carbs60.9 g19%
Sugars4.4 g4%
Fiber26.1 g104%
Calcium0 mg0%
Iron3.5 mg29%
Potassium0 mg0%
Sodium457 mg23%
Cholesterol0 mg0%
Saturated fatty acids6.5 g43%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747310
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