Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ

GENERAL MILLS SALES INC. Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • Ingredients: Whole Grain OatsIngredients
  • SugarIngredients
  • RaisinsIngredients
  • Crisp RiceIngredients
  • Canola OilIngredients
  • CranberriesIngredients
  • Rice FlourIngredients
  • MolassesIngredients
  • HoneyIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Sunflower OilIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Ingredients: Whole Grain Oats, Sugar, Raisins, Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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51 points among 2,122 in Processed Cereal Products

Where the calories come from 396kcal

Carbs 76%Protein 8%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy396 kcal20%
Protein8.3 g15%
Fat7.3 g14%
Carbs77.1 g24%
Sugars33.3 g33%
Fiber6.2 g25%
Calcium0 mg0%
Iron2.7 mg23%
Potassium271 mg8%
Sodium167 mg8%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747292
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