Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Protein Mediterranean Style Lentil Soup

GENERAL MILLS SALES INC. Per 100 g · Label

59 points among 912 in Prepared Soups

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • WaterIngredients
  • LentilsIngredients
  • ChickpeasIngredients
  • Roasted Red Bell PepperIngredients
  • Tomato Puree . Contains less than 2% of: Soy Protein IsolateIngredients
  • SpinachIngredients
  • SaltIngredients
  • Modified Food StarchIngredients
  • SugarIngredients
  • Lemon Juice ConcentrateIngredients
  • SpiceIngredients
  • Garlic PowderIngredients
  • Dried ParsleyIngredients
  • Onion PowderIngredients
  • Soy Additives
  • Olive Oil.Ingredients
Ingredient text

Water, Lentils, Chickpeas, Roasted Red Bell Pepper, Tomato Puree (water, tomato paste). Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy , Olive Oil.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 245GRM · Package – Low energy density
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59 points among 912 in Prepared Soups

Where the calories come from 53kcal

Carbs 63%Protein 28%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein4.5 g8%
Fat0.6 g1%
Carbs10.2 g3%
Sugars1.2 g1%
Fiber3.3 g13%
Calcium12 mg2%
Iron1.1 mg9%
Potassium135 mg4%
Sodium269 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747069
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