Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Protein Chickpea & Noodle Soup

GENERAL MILLS SALES INC. Per 100 g · Label

55 points among 912 in Prepared Soups

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Chloride
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 1 additives
  • WaterIngredients
  • ChickpeasIngredients
  • CarrotsIngredients
  • Egg NoodlesIngredients
  • Celery. Contains less than 2% of: Soy Protein IsolateIngredients
  • SaltIngredients
  • Modified Food StarchIngredients
  • Potassium ChlorideAdditives
  • Carrot PureeIngredients
  • Onion PowderIngredients
  • Tomato ExtractIngredients
  • Garlic PowderIngredients
  • SugarIngredients
  • SpiceIngredients
  • Dried ParsleyIngredients
  • Soy Additives
  • Beta Carotene .Additives
Ingredient text

Water, Chickpeas, Carrots, Egg Noodles (semolina wheat, egg, egg white), Celery. Contains less than 2% of: Soy Protein Isolate, Salt, Modified Food Starch, Potassium Chloride, Carrot Puree, Onion Powder, Tomato Extract, Garlic Powder, Sugar, Spice, Dried Parsley, Soy , Beta Carotene (color).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 524GRM · Package – Low energy density
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55 points among 912 in Prepared Soups

Where the calories come from 61kcal

Carbs 67%Protein 22%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy61 kcal3%
Protein3.2 g6%
Fat0.8 g1%
Carbs10.1 g3%
Sugars1.5 g2%
Fiber1.3 g5%
Calcium13 mg2%
Iron0.6 mg5%
Potassium187 mg5%
Sodium271 mg14%
Cholesterol4 mg1%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2747068
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