Prepared SoupsPrepared Soups
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Prepared Soups

Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 912 in Prepared Soups

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · Potassium Chloride ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.9 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 3 additives
  • Chicken BrothIngredients
  • CornIngredients
  • Black BeansIngredients
  • TomatoesIngredients
  • OnionIngredients
  • Green Sweet PepperIngredients
  • Red Bell PepperIngredients
  • Tomato Paste. Contains less than 2% of: CilantroIngredients
  • Modified Food StarchIngredients
  • Toasted Corn FlourIngredients
  • Corn ProteinIngredients
  • FlavoringIngredients
  • Chicken FatIngredients
  • SaltIngredients
  • Potassium ChlorideAdditives
  • SpiceIngredients
  • Dried Chile PepperIngredients
  • SugarIngredients
  • Onion PowderIngredients
  • Tomato ExtractIngredients
  • Dried Chipotle PepperIngredients
  • Garlic PowderIngredients
  • Calcium ChlorideAdditives
  • Natural FlavorIngredients
  • .Additives
Ingredient text

Chicken Broth, Corn, Black Beans, Tomatoes, Onion, Green Sweet Pepper, Red Bell Pepper, Tomato Paste. Contains less than 2% of: Cilantro, Modified Food Starch, Toasted Corn Flour, Corn Protein (hydrolyzed), Flavoring, Chicken Fat, Salt, Potassium Chloride, Spice, Dried Chile Pepper, Sugar, Onion Powder, Tomato Extract, Dried Chipotle Pepper, Garlic Powder, Calcium Chloride, Natural Flavor, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 251GRM · Package – Low energy density
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47 points among 912 in Prepared Soups

Compare with the #1 in category

Where the calories come from 76kcal

Carbs 71%Protein 13%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy76 kcal4%
Protein2.4 g4%
Fat1.4 g3%
Carbs13.6 g4%
Sugars2.8 g3%
Fiber2.4 g10%
Calcium24 mg3%
Iron0.7 mg6%
Potassium462 mg13%
Sodium339 mg17%
Cholesterol2 mg1%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746734
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