:ratio Trio Toasted Coconut Granola
GENERAL MILLS SALES INC. Per 100 g · Label
47 points among 2,122 in Processed Cereal Products
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesIsomalt
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 6 items
Kept
−0- Sugars 3.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.8g하루 권장의 59%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 29.6g하루 권장의 54%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.4mg하루 권장의 37%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 222mg하루 권장의 32%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- AlmondsIngredients
- Soy Protein IsolateIngredients
- Dried CoconutIngredients
- Coconut OilIngredients
- IsomaltAdditives
- Soluble Corn FiberIngredients
- Whey Protein IsolateIngredients
- Sunflower SeedsIngredients
- Pumpkin SeedsIngredients
- InulinIngredients
- Sea SaltIngredients
- ColorIngredients
- Stevia ExtractIngredients
- Vanilla ExtractIngredients
- Natural FlavorIngredients
- Salt.Ingredients
Ingredient text
Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
Serving 27GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products
Where the calories come from 556kcal
Carbs 19%Protein 21%Fat 60%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2746634