Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • Whole Grain OatsIngredients
  • Whole Wheat FlourIngredients
  • Apple Puree ConcentrateIngredients
  • SugarIngredients
  • Palm OilIngredients
  • Cinnamon ChipsIngredients
  • Canola OilIngredients
  • Soluble Corn Fiber. Contains 2% or less of: MolassesIngredients
  • WaterIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Oat FiberIngredients
  • CinnamonIngredients
  • Dried EggIngredients
  • Natural Flavor.Ingredients
Ingredient text

Whole Grain Oats, Whole Wheat Flour, Apple Puree Concentrate, Sugar, Palm Oil, Cinnamon Chips (sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin), Canola Oil, Soluble Corn Fiber. Contains 2% or less of: Molasses, Water, Leavening (sodium aluminum phosphate, baking soda), Salt, Oat Fiber, Cinnamon, Dried Egg, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 65GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 415kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein6.2 g11%
Fat18.5 g34%
Carbs58.5 g18%
Sugars20 g20%
Fiber7.7 g31%
Calcium46 mg7%
Iron2.3 mg19%
Potassium215 mg6%
Sodium354 mg18%
Cholesterol8 mg3%
Saturated fatty acids7.7 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746524
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