Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 9.5 sugar cubes · 1 cheese slice · 1.6 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Dark Chocolate PiecesIngredients
  • Rice FlourIngredients
  • Brown Sugar SyrupIngredients
  • CocoaIngredients
  • SaltIngredients
  • Soy Additives
  • Baking SodaIngredients
  • Natural Flavor.Ingredients
Ingredient text

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy , Baking Soda, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 476kcal

Carbs 58%Protein 6%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy476 kcal24%
Protein7.1 g13%
Fat19 g35%
Carbs69 g21%
Sugars28.6 g29%
Fiber7.1 g28%
Calcium0 mg0%
Iron3.3 mg28%
Potassium238 mg7%
Sodium321 mg16%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2746399
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