Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Autumn's Gold Toasted Coconut Almond Grain Free Granola

GENERAL MILLS SALES INC. Per 100 g · Label

72 points among 2,122 in Processed Cereal Products

Deducted for Saturated fat·Sodium·Sugars.

72
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 148mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items
  • AlmondsIngredients
  • Organic HoneyIngredients
  • PecansIngredients
  • Toasted CoconutIngredients
  • Sunflower SeedsIngredients
  • CoconutIngredients
  • Coconut OilIngredients
  • Vanilla ExtractIngredients
  • SaltIngredients
  • Cinnamon.Ingredients
Ingredient text

Almonds, Organic Honey, Pecans, Toasted Coconut, Sunflower Seeds, Coconut, Coconut Oil, Vanilla Extract, Salt, Cinnamon.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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72 points among 2,122 in Processed Cereal Products

Where the calories come from 630kcal

Carbs 23%Protein 9%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy630 kcal32%
Protein14.8 g27%
Fat48.2 g89%
Carbs37 g11%
Sugars18.5 g19%
Fiber11.1 g44%
Calcium148 mg21%
Iron3 mg25%
Potassium519 mg15%
Sodium259 mg13%
Cholesterol0 mg0%
Saturated fatty acids14.8 g99%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2745143
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