Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Apple Cinnamon Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

51 points among 2,122 in Processed Cereal Products

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • Whole Grain WheatIngredients
  • SugarIngredients
  • Whole Grain OatsIngredients
  • Dried Apple PiecesIngredients
  • Brown Sugar SyrupIngredients
  • Corn BranIngredients
  • Rice FlourIngredients
  • Canola and/or Sunflower OilIngredients
  • HoneyIngredients
  • SaltIngredients
  • CinnamonIngredients
  • MaltodextrinIngredients
  • MolassesIngredients
  • Natural FlavorIngredients
  • Baking Soda. Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola and/or Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Natural Flavor, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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51 points among 2,122 in Processed Cereal Products

Where the calories come from 368kcal

Carbs 87%Protein 7%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein7 g13%
Fat2.6 g5%
Carbs86 g27%
Sugars31.6 g32%
Fiber10.5 g42%
Calcium0 mg0%
Iron2.5 mg21%
Potassium333 mg10%
Sodium158 mg8%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2743712
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