Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
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Sandwiches/Filled Rolls/Wraps

Egg and Cheese Sandwich

Tyson Foods Inc. Per 100 g · Label

25 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

25
  • −17Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −75 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Propionate · · Fumaric Acid · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Nutrients 32 items · 5 additives
  • FULLY BAKED WHOLE GRAIN ROLL: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched Wheat FlourIngredients
  • SugarIngredients
  • Contains 2% Or Less Of: YeastAdditives
  • Soybean OilIngredients
  • SaltIngredients
  • Monoglycerides With Ascorbic Acid And Additives
  • Fumaric AcidAdditives
  • Calcium PropionateAdditives
  • Calcium SulfateAdditives
  • EnzymesIngredients
  • Wheat StarchIngredients
  • Ascorbic Acid. FULLY COOKED EGG PATTY: Whole EggsIngredients
  • Nonfat MilkIngredients
  • Soybean OilIngredients
  • Modified Corn StarchIngredients
  • SaltIngredients
  • Additives
  • Natural And Artificial Butter FlavorIngredients
  • . SHARP PASTEURIZED PROCESS AMERICAN CHEESE: MilkAdditives
  • CreamIngredients
  • WaterIngredients
  • Sodium CitrateIngredients
  • SaltIngredients
  • Contains 2% or Less of Cheese CultureIngredients
  • Additives
  • Color AddedIngredients
  • EnzymesIngredients
  • Additives
  • Soy Additives
  • Tetrasodium Pyrophosphate.Ingredients
Ingredient text

FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. FULLY COOKED EGG PATTY: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, , Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, (Preservative), Soy , Tetrasodium Pyrophosphate.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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25 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 229kcal

Carbs 50%Protein 16%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy229 kcal11%
Protein9 g16%
Fat8.6 g16%
Carbs28.8 g9%
Sugars5.9 g6%
Fiber2.6 g10%
Calcium100 mg14%
Iron1.9 mg15%
Potassium171 mg5%
Sodium416 mg21%
Cholesterol101 mg34%
Saturated fatty acids3.4 g23%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2742058
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