Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Turkey & 2 Chs Whole Grain Wedge, IW

Tasty Brands LLC Per 100 g · Label

36 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium acetate · Potassium Citrate ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 203mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 34 items · 3 additives
  • Whole Grain Sliced Bread: Whole Grain Wheat FlourIngredients
  • Unbleached Enriched Wheat FlourIngredients
  • WaterIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • YeastAdditives
  • Wheat GlutenIngredients
  • SaltIngredients
  • Enzyme . Turkey: Turkey White MeatIngredients
  • WaterIngredients
  • Isolated Soy ProteinIngredients
  • SugarIngredients
  • SaltIngredients
  • And Less Than 2% Of Potassium LactateAdditives
  • Potassium AcetateIngredients
  • Sodium PhosphatesIngredients
  • Sunflower OilIngredients
  • Natural FlavorIngredients
  • Turkey PowderIngredients
  • Flavoring. Pasteurized Process American Cheese: Cultured Skim Milk and MilkIngredients
  • WaterIngredients
  • WheyIngredients
  • Sodium CitrateIngredients
  • Potassium CitrateAdditives
  • Paprika and AnnattoIngredients
  • SaltIngredients
  • preservativeAdditives
  • EnzymesIngredients
  • Soy . Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim MilkAdditives
  • Cheese CulturesIngredients
  • SaltIngredients
  • Additives
  • EnzymesIngredients
  • Soy .Additives
Ingredient text

Whole Grain Sliced Bread: Whole Grain Wheat Flour, Unbleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), FolicAcid), Water, Soybean Oil, Sugar, Yeast, Wheat Gluten, Salt, Enzyme (Wheat Flour, Enzyme). Turkey: Turkey White Meat, Water, Isolated Soy Protein, Sugar, Salt, And Less Than 2% Of Potassium Lactate, Potassium Acetate, Sodium Phosphates, Sunflower Oil, Natural Flavor, Turkey Powder, Flavoring. Pasteurized Process American Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Paprika and Annatto (Color), Salt, preservative), Enzymes, Soy (non-sticking agent). Low Moisture Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Sorbic Acid, Enzymes, Soy Lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Tasty Brands LLC · USDA FoodData Central ·

Serving 123.2GRM · Package – High energy density
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36 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 244kcal

Carbs 40%Protein 27%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy244 kcal12%
Protein17 g31%
Fat8.9 g17%
Carbs24.4 g8%
Sugars5.7 g6%
Fiber1.6 g6%
Calcium203 mg29%
Iron2.2 mg18%
Sodium722 mg36%
Cholesterol28 mg9%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2526107
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