Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
  • Whole Grain OatsIngredients
  • Whole Grain Wheat FlourIngredients
  • Brown SugarIngredients
  • Canola OilIngredients
  • Tapioca SyrupIngredients
  • Vegetable Additives
  • Chicory Root ExtractIngredients
  • SugarIngredients
  • Raisin Juice ConcentrateIngredients
  • Palm and Palm Kernel OilIngredients
  • Baking SodaIngredients
  • SaltIngredients
  • CinnamonIngredients
  • WheyIngredients
  • Egg WhiteIngredients
  • Natural FlavorIngredients
  • Soy .Additives
Ingredient text

Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable , Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Where the calories come from 429kcal

Carbs 61%Protein 5%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein5.7 g10%
Fat17.1 g32%
Carbs68.6 g21%
Sugars25.7 g26%
Fiber8.6 g34%
Calcium0 mg0%
Iron2 mg17%
Potassium0 mg0%
Sodium343 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741876
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