Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One 70 Calorie Chocolate Chip Cookie Brownie 6 Count

GENERAL MILLS SALES INC. Per 100 g · Label

37 points among 2,122 in Processed Cereal Products

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Locust Bean Gum · Polydextrose · Calcium Caseinate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 2.7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 28g112% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 4 additives
  • Chicory Root ExtractIngredients
  • Wheat Flour BleachedIngredients
  • AlluloseIngredients
  • Sugarcane FiberIngredients
  • Semisweet ChocolateIngredients
  • PolydextroseAdditives
  • Vegetable Additives
  • Canola OilIngredients
  • SorbitolIngredients
  • Calcium CaseinateAdditives
  • Palm Kernel and Palm Oil. Contains 2% or less of: Whey Protein ConcentrateIngredients
  • Egg WhiteIngredients
  • MolassesIngredients
  • LeaveningIngredients
  • SaltIngredients
  • Cocoa Processed With AlkaliIngredients
  • Soy Additives
  • Natural FlavorIngredients
  • Stevia Leaf ExtractIngredients
  • Locust Bean GumAdditives
  • .Additives
Ingredient text

Chicory Root Extract, Wheat Flour Bleached, Allulose, Sugarcane Fiber, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Polydextrose, Vegetable , Canola Oil, Sorbitol, Calcium Caseinate, Palm Kernel and Palm Oil. Contains 2% or less of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking soda, sodium aluminum phosphate), Salt, Cocoa Processed With Alkali, Soy , Natural Flavor, Stevia Leaf Extract, Locust Bean Gum, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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37 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 280kcal

Carbs 69%Protein 8%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy280 kcal14%
Protein8 g15%
Fat10 g19%
Carbs68 g21%
Sugars8 g8%
Fiber28 g112%
Calcium0 mg0%
Iron1.6 mg13%
Potassium0 mg0%
Sodium360 mg18%
Cholesterol0 mg0%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741799
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