Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Oats and Chocolate Chewy Bars 36 Count

GENERAL MILLS SALES INC. Per 100 g · Label

53 points among 2,122 in Processed Cereal Products

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 24 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 22.5g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 375mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items
  • Chicory Root ExtractIngredients
  • Whole Grain OatsIngredients
  • Semisweet ChocolateIngredients
  • Corn SyrupIngredients
  • Rice FlourIngredients
  • Whole Grain Barley FlakesIngredients
  • SugarIngredients
  • Vegetable Additives
  • Canola OilIngredients
  • Palm Kernel OilIngredients
  • MaltodextrinIngredients
  • Soy Additives
  • Tricalcium PhosphateIngredients
  • Sugarcane FiberIngredients
  • Cocoa PowderIngredients
  • SaltIngredients
  • FructoseIngredients
  • Cocoa Processed With AlkaliIngredients
  • Barley Malt ExtractIngredients
  • Cellulose GumIngredients
  • Baking SodaIngredients
  • Milk PowderIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable , Canola Oil, Palm Kernel Oil, Maltodextrin, Soy , Tricalcium Phosphate, Sugarcane Fiber, Cocoa Powder, Salt, Fructose, Cocoa Processed With Alkali, Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products

Where the calories come from 375kcal

Carbs 73%Protein 5%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein5 g9%
Fat10 g19%
Carbs72.5 g22%
Sugars22.5 g23%
Fiber22.5 g90%
Calcium375 mg54%
Iron2 mg17%
Potassium0 mg0%
Sodium225 mg11%
Cholesterol0 mg0%
Saturated fatty acids3.8 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741793
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