Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Strawberry Crispy Creamy Wafer Bar

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 8.3 sugar cubes · 4.6 cheese slices · 1.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • Oat ButterIngredients
  • Whole Grain Wheat FlourIngredients
  • SugarIngredients
  • Palm and Palm Kernel OilIngredients
  • Whole Grain OatsIngredients
  • MaltodextrinIngredients
  • FructoseIngredients
  • WheyIngredients
  • Strawberry PowderIngredients
  • Soy Additives
  • Corn StarchIngredients
  • SaltIngredients
  • Natural FlavorIngredients
  • Baking Soda.Ingredients
Ingredient text

Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy , Corn Starch, Salt, Natural Flavor, Baking Soda.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 36GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 556kcal

Carbs 42%Protein 4%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy556 kcal28%
Protein5.6 g10%
Fat33.3 g62%
Carbs58.3 g18%
Sugars25 g25%
Fiber5.6 g22%
Calcium0 mg0%
Iron1.7 mg14%
Potassium0 mg0%
Sodium222 mg11%
Cholesterol0 mg0%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741780
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