Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Nut Cashew Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items
  • Whole Grain OatsIngredients
  • Corn SyrupIngredients
  • Cashews Roasted In Safflower OilIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Palm Kernel OilIngredients
  • FructoseIngredients
  • Tapioca SyrupIngredients
  • Vegetable Additives
  • Cashew ButterIngredients
  • Canola and/or Sunflower OilIngredients
  • WheyIngredients
  • SaltIngredients
  • Soy Additives
  • Corn StarchIngredients
  • Barley Malt ExtractIngredients
  • Honey Roasted Almond ButterIngredients
  • Peanut FlourIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable , Cashew Butter (cashew nuts, safflower oil), Canola and/or Sunflower Oil, Whey, Salt, Soy , Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 471kcal

Carbs 59%Protein 5%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein5.9 g11%
Fat17.6 g33%
Carbs64.7 g20%
Sugars26.5 g27%
Fiber2.9 g12%
Calcium0 mg0%
Iron2.4 mg20%
Potassium0 mg0%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741743
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