Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

56 points among 2,122 in Processed Cereal Products

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items
  • Yellow Corn Grits*Ingredients
  • Whole Grain Wheat*Ingredients
  • Cane Sugar*Ingredients
  • Whole Grain Oats*Ingredients
  • Rice*Ingredients
  • Sunflower Oil*Ingredients
  • Honey*Ingredients
  • Kernza Perennial Grains*Ingredients
  • Sea SaltIngredients
  • Invert Cane Syrup*Ingredients
  • Molasses*Ingredients
  • Soy *Additives
  • Natural Flavor*. Vitamin E Added to Preserve Freshness. *OrganicIngredients
Ingredient text

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy *, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 65GRM · Package – High energy density
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56 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 83%Protein 9%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein9.2 g17%
Fat3.9 g7%
Carbs84.6 g26%
Sugars16.9 g17%
Fiber4.6 g18%
Calcium0 mg0%
Iron2.2 mg18%
Potassium231 mg7%
Sodium369 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741568
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