Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal

Name: Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2741567

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2025-08-21

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy *, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

100 g = 5.6 sugar cubes · 1.4 bowls of rice

56 points among 2,122 in Processed Cereal Products

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy407kcal20% · 1.4 bowls of riceSugars16.7g17% · 5.6 sugar cubesSaturated fatty acids0g0%Sodium352mg18%

Where the calories come from 407kcal

Carbs 79%Protein 9%Fat 12%

Items	Amount	% of daily	Category median	Difference
Protein	9.3 g	17%	–	–
Fat	5.6 g	10%	–	–
Carbs	83.3 g	26%	–	–
Fiber	5.6 g	22%	–	–
Calcium	0 mg	0%	–	–
Iron	2.2 mg	19%	–	–
Potassium	241 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 54GRM · Package – High energy density