What's in this?

Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 12 Count

Name: Nature Valley Fruit & Nut Trail Mix Chewy Granola Bars 12 Count
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2741464

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2025-08-21

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

17 ingredients

Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable , Cranberries, Canola Oil, Fructose, Corn Starch, Soy , Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.

100 g = 6.7 sugar cubes · 1.4 bowls of rice

56 points among 2,122 in Processed Cereal Products

Heavily processed.

56

Heavily processed

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −44 came off

Processing level 4−30Made through many industrial steps
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy429kcal21% · 1.4 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids0g0%Sodium200mg10%

Where the calories come from 429kcal

Carbs 65%Protein 8%Fat 27%

Items	Amount	% of daily	Category median	Difference
Energy	429 kcal	21%	–	–
Protein	8.6 g	16%	–	–
Fat	12.9 g	24%	–	–
Carbs	71.4 g	22%	–	–
Sugars	20 g	20%	–	–
Fiber	5.7 g	23%	–	–
Calcium	0 mg	0%	–	–
Iron	2 mg	17%	–	–
Potassium	286 mg	8%	–	–
Sodium	200 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 17 items

Whole Grain OatsIngredients
Corn SyrupIngredients
AlmondsIngredients
RaisinsIngredients
SugarIngredients
Roasted PeanutsIngredients
Rice FlourIngredients
Vegetable Additives
CranberriesIngredients
Canola OilIngredients
FructoseIngredients
Corn StarchIngredients
Soy Additives
SaltIngredients
Barley Malt ExtractIngredients
Baking SodaIngredients
Natural Flavor. Vitamin E Added to Retain Freshness.Ingredients

Ingredient text

Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable , Cranberries, Canola Oil, Fructose, Corn Starch, Soy , Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2025-08-21

Serving 35GRM · Package – High energy density

More