Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

:ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPolydextrose
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.5g하루 권장의 70%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 27.5g하루 권장의 50%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • PeanutsIngredients
  • Soy Protein IsolateIngredients
  • Chicory Root ExtractIngredients
  • AlmondsIngredients
  • Pumpkin SeedsIngredients
  • Sunflower SeedsIngredients
  • PolydextroseAdditives
  • AlluloseIngredients
  • Whey Protein IsolateIngredients
  • Peanut FlourIngredients
  • Whey Protein ConcentrateIngredients
  • Palm OilIngredients
  • Palm Kernel OilIngredients
  • Vegetable Additives
  • Peanut ButterIngredients
  • Soy Additives
  • Canola OilIngredients
  • Peanut OilIngredients
  • SaltIngredients
  • Sea SaltIngredients
  • Natural FlavorIngredients
  • Stevia Extract.Ingredients
Ingredient text

Peanuts, Soy Protein Isolate, Chicory Root Extract, Almonds, Pumpkin Seeds, Sunflower Seeds, Polydextrose, Allulose, Whey Protein Isolate, Peanut Flour, Whey Protein Concentrate, Palm Oil, Palm Kernel Oil, Vegetable , Peanut Butter (peanuts, salt), Soy , Canola Oil, Peanut Oil, Salt, Sea Salt, Natural Flavor, Stevia Extract.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 475kcal

Carbs 24%Protein 21%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy475 kcal24%
Protein27.5 g50%
Fat32.5 g60%
Carbs32.5 g10%
Sugars2.5 g3%
Fiber17.5 g70%
Calcium100 mg14%
Iron3.3 mg27%
Potassium300 mg9%
Sodium312 mg16%
Cholesterol12 mg4%
Saturated fatty acids8.8 g58%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741441
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