Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • Whole Grain OatsIngredients
  • Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • SugarIngredients
  • Semisweet Chocolate ChunksIngredients
  • Palm Kernel OilIngredients
  • Rice FlourIngredients
  • FructoseIngredients
  • Cashews Roasted In Safflower OilIngredients
  • AlmondsIngredients
  • Vegetable Additives
  • Tapioca SyrupIngredients
  • Canola and/or Sunflower OilIngredients
  • WheyIngredients
  • SaltIngredients
  • Soy Additives
  • Corn StarchIngredients
  • Peanut FlourIngredients
  • Barley Malt ExtractIngredients
  • CocoaIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable , Tapioca Syrup, Canola and/or Sunflower Oil, Whey, Salt, Soy , Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 471kcal

Carbs 53%Protein 7%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein8.8 g16%
Fat20.6 g38%
Carbs61.8 g19%
Sugars29.4 g29%
Fiber5.9 g24%
Calcium0 mg0%
Iron2.4 mg20%
Potassium0 mg0%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741373
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