Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Soft Baked Blueberry Oat Breakfast Bars 24 Count

GENERAL MILLS SALES INC. Per 100 g · Label

53 points among 2,122 in Processed Cereal Products

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
  • Whole Grain OatsIngredients
  • Whole Grain Wheat FlourIngredients
  • SugarIngredients
  • Canola and Palm OilIngredients
  • Dried BlueberriesIngredients
  • Vegetable Additives
  • Corn SyrupIngredients
  • Chia SeedsIngredients
  • FlaxseedsIngredients
  • Chicory Root ExtractIngredients
  • Sugarcane FiberIngredients
  • HoneyIngredients
  • Raisin Juice ConcentrateIngredients
  • Baking SodaIngredients
  • MolassesIngredients
  • SaltIngredients
  • Egg WhitesIngredients
  • Sunflower OilIngredients
  • Soy Additives
  • Natural FlavorIngredients
  • FructoseIngredients
  • Nonfat Milk.Ingredients
Ingredient text

Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable , Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy , Natural Flavor, Fructose, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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53 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 64%Protein 6%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6 g11%
Fat14 g26%
Carbs66 g20%
Sugars22 g22%
Fiber10 g40%
Calcium0 mg0%
Iron2 mg17%
Potassium220 mg6%
Sodium300 mg15%
Cholesterol0 mg0%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741258
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