Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Strawberries & Crme Donuts

GENERAL MILLS SALES INC. Per 100 g · Label

32 points among 2,122 in Processed Cereal Products

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Locust Bean Gum · Polydextrose ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.4g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 4 additives
  • Wheat Flour BleachedIngredients
  • Chicory Root ExtractIngredients
  • Palm Kernel and Palm OilIngredients
  • Vegetable Additives
  • PolydextroseAdditives
  • Candy PiecesIngredients
  • Whey. Contains 2% or less of: SugarIngredients
  • Dried Egg WhiteIngredients
  • Wheat StarchIngredients
  • LactoseIngredients
  • Milk PowderIngredients
  • Whole Egg PowderIngredients
  • Corn StarchIngredients
  • Rice SyrupIngredients
  • Grape JuiceIngredients
  • Potato StarchIngredients
  • SaltIngredients
  • Beet PowderIngredients
  • Carrot FiberIngredients
  • LeaveningIngredients
  • Artificial FlavorIngredients
  • Shea ButterIngredients
  • Soy Additives
  • Additives
  • EnzymesIngredients
  • Locust Bean GumAdditives
  • Additives
  • Malic Acid.Ingredients
Ingredient text

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable , Polydextrose, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), Whey. Contains 2% or less of: Sugar, Dried Egg White, Wheat Starch, Lactose, Milk Powder, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Salt, Beet Powder (for color), Carrot Fiber, Leavening (baking soda, trisodium phosphate), Artificial Flavor, Shea Butter, Soy , , Enzymes, Locust Bean Gum, , Malic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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32 points among 2,122 in Processed Cereal Products

Where the calories come from 435kcal

Carbs 53%Protein 4%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy435 kcal22%
Protein4.4 g8%
Fat21.7 g40%
Carbs60.9 g19%
Sugars13 g13%
Fiber17.4 g70%
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Sodium261 mg13%
Cholesterol0 mg0%
Saturated fatty acids13 g87%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741116
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