Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Fiber One Chocolate Donuts

GENERAL MILLS SALES INC. Per 100 g · Label

36 points among 2,122 in Processed Cereal Products

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Locust Bean Gum · Polydextrose
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.4g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 3 additives
  • Wheat Flour BleachedIngredients
  • Chicory Root ExtractIngredients
  • Palm Kernel and Palm OilIngredients
  • Vegetable Additives
  • PolydextroseAdditives
  • SugarIngredients
  • Candy PiecesIngredients
  • lowfat cocoa powder . Contains 2% or less of: Dried Egg WhiteIngredients
  • Wheat StarchIngredients
  • WheyIngredients
  • Whole Egg PowderIngredients
  • Corn StarchIngredients
  • Rice SyrupIngredients
  • Grape JuiceIngredients
  • Potato StarchIngredients
  • Milk PowderIngredients
  • SaltIngredients
  • Carrot FiberIngredients
  • LeaveningIngredients
  • Soy Additives
  • Additives
  • EnzymesIngredients
  • Locust Bean GumAdditives
  • Shea Butter.Ingredients
Ingredient text

Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable , Polydextrose, Sugar, Candy Pieces (sugar, palm oil, beet powder [for color], gum arabic, natural flavor), lowfat cocoa powder (processed with alkali). Contains 2% or less of: Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening (baking soda, trisodium phosphate), Soy , , Enzymes, Locust Bean Gum, Shea Butter.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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36 points among 2,122 in Processed Cereal Products

Where the calories come from 435kcal

Carbs 56%Protein 4%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy435 kcal22%
Protein4.4 g8%
Fat19.6 g36%
Carbs60.9 g19%
Sugars13 g13%
Fiber17.4 g70%
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Sodium239 mg12%
Cholesterol0 mg0%
Saturated fatty acids13 g87%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2741115
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