Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Tyson Individually Wrapped Grilled Chicken with Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 oz.

Tyson Foods Inc. Per 100 g · Label

37 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

37
  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −63 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · Fumaric Acid · ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 4 additives
  • Fully baked whole grain roll: waterIngredients
  • whole wheat flourIngredients
  • enriched wheat flourIngredients
  • sugarIngredients
  • contains 2% or less of yeastIngredients
  • soybean oilIngredients
  • saltIngredients
  • monoglycerides with ascorbic acid and citric acid [antioxidants]Ingredients
  • fumaric acidIngredients
  • calcium propionate [preservative]Ingredients
  • calcium sulfateIngredients
  • enzymesIngredients
  • wheat starchIngredients
  • ascorbic acid. fully Cooked Grilled Chicken Patty: chickenIngredients
  • waterIngredients
  • contains 2% or less of the following: corn starchIngredients
  • natural flavorsIngredients
  • salt. American Hot Pepper Cheese: milkIngredients
  • skim milkIngredients
  • cheese cultureIngredients
  • waterIngredients
  • jalapeno peppersIngredients
  • creamIngredients
  • sodium citrateIngredients
  • saltIngredients
  • red bell peppersIngredients
  • natural flavorIngredients
  • sorbic acidIngredients
  • lactic acidIngredients
  • soy lecithinIngredients
  • enzymes.Ingredients
Ingredient text

Fully baked whole grain roll: water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, contains 2% or less of yeast (yeast, sorbitan monostearate, ascorbic acid), soybean oil, salt, monoglycerides with ascorbic acid and citric acid [antioxidants], fumaric acid, calcium propionate [preservative], calcium sulfate, enzymes, wheat starch, ascorbic acid. fully Cooked Grilled Chicken Patty: chicken, water, contains 2% or less of the following: corn starch, natural flavors, salt. American Hot Pepper Cheese: milk, skim milk, cheese culture, water, jalapeno peppers, cream, sodium citrate, salt, red bell peppers, natural flavor, sorbic acid (preservative), lactic acid, soy lecithin (non-sticking agent), enzymes.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 134GRM · Package – High energy density
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37 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 254kcal

Carbs 40%Protein 23%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein14.9 g27%
Fat10.4 g19%
Carbs25.4 g8%
Sugars5.2 g5%
Fiber2.2 g9%
Calcium82 mg12%
Iron1.6 mg13%
Potassium261 mg7%
Sodium418 mg21%
Cholesterol52 mg17%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739852
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