Sandwiches/Filled Rolls/WrapsSandwiches/Filled Rolls/Wraps
Log

Sandwiches/Filled Rolls/Wraps

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 oz.

Tyson Foods Inc. Per 100 g · Label

47 points among 368 in Sandwiches/Filled Rolls/Wraps

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Calcium Propionate · Fumaric Acid
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items · 3 additives
  • Fully cooked whole grain breaded chicken patties: chickenIngredients
  • waterIngredients
  • whole wheat flourIngredients
  • textured soy protein concentrateIngredients
  • soy protein concentrateIngredients
  • contains 2% or less of the following: corn starchIngredients
  • dehydrated onionIngredients
  • extractives of paprika and turmericIngredients
  • garlic powderIngredients
  • maltodextrinIngredients
  • natural flavorIngredients
  • saltIngredients
  • spice extractivesIngredients
  • spicesIngredients
  • yeast extract. breading set in vegetable oil. fully baked whole grain roll: waterIngredients
  • whole wheat flourIngredients
  • enriched wheat flourIngredients
  • sugarIngredients
  • contains 2% or less of yeastIngredients
  • soybean oilIngredients
  • saltIngredients
  • monoglycerides with ascorbic acid and citric acid [antioxidants]Ingredients
  • fumaric acidIngredients
  • calcium propionate [preservative]Ingredients
  • calcium sulfateIngredients
  • enzymesIngredients
  • wheat starchIngredients
  • ascorbic acid.Ingredients
Ingredient text

Fully cooked whole grain breaded chicken patties: chicken, water, whole wheat flour, textured soy protein concentrate, soy protein concentrate, contains 2% or less of the following: corn starch, dehydrated onion, extractives of paprika and turmeric, garlic powder, maltodextrin, natural flavor, salt, spice extractives (including extractives of celery seed), spices (including celery seed), yeast extract. breading set in vegetable oil. fully baked whole grain roll: water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, contains 2% or less of yeast (yeast, sorbitan monostearate, ascorbic acid), soybean oil, salt, monoglycerides with ascorbic acid and citric acid [antioxidants], fumaric acid, calcium propionate [preservative], calcium sulfate, enzymes, wheat starch, ascorbic acid.

If you keep eating it
Source · Maker · Label

Maker and label · Tyson Foods Inc. · USDA FoodData Central ·

Serving 151GRM · Package – High energy density
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47 points among 368 in Sandwiches/Filled Rolls/Wraps

Where the calories come from 252kcal

Carbs 51%Protein 21%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy252 kcal13%
Protein12.6 g23%
Fat7.3 g13%
Carbs29.8 g9%
Sugars4.6 g5%
Fiber4 g16%
Calcium53 mg8%
Iron2 mg17%
Potassium334 mg10%
Sodium384 mg19%
Cholesterol17 mg6%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739851
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