Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Soft-Baked Blueberry Muffin Bars 10 Count

GENERAL MILLS SALES INC. Per 100 g · Label

44 points among 2,122 in Processed Cereal Products

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • Whole Grain Wheat FlourIngredients
  • Canola and Palm OilIngredients
  • Corn SyrupIngredients
  • Dried BlueberriesIngredients
  • SugarIngredients
  • Chicory Root ExtractIngredients
  • Vegetable Additives
  • Sugarcane FiberIngredients
  • FructoseIngredients
  • Nonfat MilkIngredients
  • Baking PowderIngredients
  • Egg WhiteIngredients
  • WaterIngredients
  • Soy Additives
  • SaltIngredients
  • Additives
  • Natural Flavor.Ingredients
Ingredient text

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable , Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy , Salt, , Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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44 points among 2,122 in Processed Cereal Products

Where the calories come from 429kcal

Carbs 60%Protein 5%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein5.7 g10%
Fat17.1 g32%
Carbs65.7 g20%
Sugars25.7 g26%
Fiber11.4 g46%
Calcium0 mg0%
Iron1.1 mg9%
Potassium0 mg0%
Sodium486 mg24%
Cholesterol0 mg0%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739353
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