Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Sweet & Salty Nut Granola Bar Variety Pack 15 Count

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 57 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 57 items
  • Almond Ingredients: AlmondsIngredients
  • Corn SyrupIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Palm Kernel OilIngredients
  • Vegetable Additives
  • Honey Roasted Almond ButterIngredients
  • FructoseIngredients
  • Canola and/or Sunflower OilIngredients
  • WheyIngredients
  • Soy Additives
  • SaltIngredients
  • Corn StarchIngredients
  • Barley Malt ExtractIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness.Dark ChocolateIngredients
  • Peanut & Almond Ingredients: Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Dark Chocolate ChunksIngredients
  • Rice FlourIngredients
  • Palm and Palm Kernel OilIngredients
  • AlmondsIngredients
  • FructoseIngredients
  • Vegetable Additives
  • Cocoa Processed With AlkaliIngredients
  • SaltIngredients
  • MilkIngredients
  • Soy Additives
  • Corn StarchIngredients
  • Canola and/or Sunflower OilIngredients
  • Barley Malt ExtractIngredients
  • Natural FlavorIngredients
  • Baking SodaIngredients
  • Vitamin E Added to Retain Freshness.Peanut Ingredients: Roasted PeanutsIngredients
  • Corn SyrupIngredients
  • Whole Grain OatsIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Palm Kernel OilIngredients
  • Vegetable Additives
  • Peanut ButterIngredients
  • FructoseIngredients
  • Canola and/or Sunflower OilIngredients
  • WheyIngredients
  • Soy Additives
  • SaltIngredients
  • Peanut FlourIngredients
  • Corn StarchIngredients
  • Barley Malt ExtractIngredients
  • Honey Roasted Almond ButterIngredients
  • Baking SodaIngredients
  • Natural FlavorIngredients
  • Vitamin E Added to Retain Freshness.Ingredients
Ingredient text

Almond Ingredients: Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable , Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy , Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.Dark Chocolate, Peanut & Almond Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols) Added to Retain Freshness.Peanut Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 34GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 471kcal

Carbs 53%Protein 7%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy471 kcal24%
Protein8.8 g16%
Fat20.6 g38%
Carbs61.8 g19%
Sugars23.5 g24%
Fiber5.9 g24%
Calcium88 mg13%
Iron1.8 mg15%
Potassium0 mg0%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739304
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