Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Nature Valley Crunchy Granola Bar Variety Pack 24 Count

GENERAL MILLS SALES INC. Per 100 g · Label

48 points among 2,122 in Processed Cereal Products

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 8.7 sugar cubes · 0.7 cheese slices · 1.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
  • Peanut Butter Ingredients: Whole Grain OatsIngredients
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Peanut ButterIngredients
  • Rice FlourIngredients
  • Brown Sugar SyrupIngredients
  • SaltIngredients
  • Baking SodaIngredients
  • Soy .Oats 'N Honey Ingredients: Whole Grain OatsAdditives
  • SugarIngredients
  • Canola and/or Sunflower OilIngredients
  • Rice FlourIngredients
  • HoneyIngredients
  • SaltIngredients
  • Brown Sugar SyrupIngredients
  • Baking SodaIngredients
  • Soy Additives
  • Natural Flavor.Ingredients
Ingredient text

Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy .Oats 'N Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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48 points among 2,122 in Processed Cereal Products

Compare with the #1 in category

Where the calories come from 476kcal

Carbs 56%Protein 8%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy476 kcal24%
Protein9.5 g17%
Fat19 g35%
Carbs66.7 g21%
Sugars26.2 g26%
Fiber4.8 g19%
Calcium0 mg0%
Iron2.6 mg22%
Potassium238 mg7%
Sodium381 mg19%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2739302
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