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Nature Valley Dipped Double Chocolate Granola

Name: Nature Valley Dipped Double Chocolate Granola
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2739245

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2025-07-24

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

17 ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Cocoa Powder, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy , Salt, Baking Soda, Milk, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

100 g = 12 sugar cubes · 1.9 cheese slices · 1.5 bowls of rice

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43

Heavily processed

−19Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
17 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy448kcal22% · 1.5 bowls of riceSugars34.5g35% · 12 sugar cubesSaturated fatty acids6.9g46% · 1.9 cheese slicesSodium190mg10%

Where the calories come from 448kcal

Carbs 56%Protein 14%Fat 30%

Items	Amount	% of daily	Category median	Difference
Energy	448 kcal	22%	–	–
Protein	15.5 g	28%	–	–
Fat	15.5 g	29%	–	–
Carbs	63.8 g	20%	–	–
Sugars	34.5 g	35%	–	–
Fiber	5.2 g	21%	–	–
Calcium	69 mg	10%	–	–
Iron	5.5 mg	46%	–	–
Potassium	259 mg	7%	–	–
Sodium	190 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	6.9 g	46%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5.5mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 5.2g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 17 items

Whole Grain OatsIngredients
SugarIngredients
Soy Protein IsolateIngredients
Semisweet Chocolate ChunksIngredients
Canola and/or Sunflower OilIngredients
Palm Kernel OilIngredients
DextroseIngredients
Cocoa PowderIngredients
Tapioca SyrupIngredients
MolassesIngredients
Rice StarchIngredients
Cocoa Processed with AlkaliIngredients
Soy Additives
SaltIngredients
Baking SodaIngredients
MilkIngredients
Natural Flavor. Vitamin E Added to Preserve Freshness.Ingredients

Ingredient text

Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Cocoa Powder, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy , Salt, Baking Soda, Milk, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2025-07-24

Serving 58GRM · Package – High energy density

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