43 points among 2,122 in Processed Cereal Products
Heavily processed.
- −19Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 8.6 sugar cubes · 1.5 cheese slices · 1.5 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- Whole Grain OatsIngredients
- Whole Wheat FlourIngredients
- SugarIngredients
- Vegetable OilIngredients
- Corn SyrupIngredients
- Semisweet Chocolate ChipsIngredients
- Vegetable Additives
- Chocolate Flavored CoatingIngredients
- Sugarcane FiberIngredients
- Cocoa Processed With AlkaliIngredients
- Chicory Root Extract. Contains 2% or less of: MolassesIngredients
- Egg WhitesIngredients
- Raisin Juice ConcentrateIngredients
- Baking SodaIngredients
- SaltIngredients
- Natural Flavor.Ingredients
Ingredient text
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm), Corn Syrup, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Vegetable , Chocolate Flavored Coating (sugar, palm and palm kernel oil, cocoa, soy lecithin, nonfat dry milk, salt, natural flavor), Sugarcane Fiber, Cocoa Processed With Alkali, Chicory Root Extract. Contains 2% or less of: Molasses, Egg Whites, Raisin Juice Concentrate, Baking Soda, Salt, Natural Flavor.
If you keep eating it
Source · Maker · Label
Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·
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43 points among 2,122 in Processed Cereal Products
Where the calories come from 444kcal
Carbs 60%Protein 6%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2739192